One Year Anniversary Self Care

It’s our one-year podcasting anniversary! This is a transitional moment as we make exciting changes to our podcast sound, content, and format. We recorded this final session of Season 1 during a break from our typical focus for the purpose of our own self-care, and yours.

Here, we share 3 tips under 3 minutes on various topics. We offer a window into some of our process behind the scenes and hope our tips are helpful as you take your own self-care moments.  

We include our top 3 tips for:

Acing a Job Interview; Body Image; Breaking Up; Curating Clothing; Dressing for Success, Exercise, Getting Ready to Clean out a Closet; Giving Constructive Criticism; Grief; Healthy Eating; and Shame.